In How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. There's no need to live with worry and anxiety that keep you from enjoying a full, active life!
In this book, you will learn how to:
• Develop habits that prevent fatigue
• Live with positivity everyday
• Overcome depression
• Deal with the inevitable
• Make decisions to improve your life