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Title details for Yoga for Beginners by Brian Burns - Available

Yoga for Beginners

by Brian Burns
Howard Kent
ebook
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This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.

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subjects

Health & Fitness Young Adult Nonfiction

Languages

English

This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.

Expand title description text
Health & Fitness Young Adult Nonfiction