Prima UK

Prima delivers real life guidance, inspiration & ideas to simplify the lives of modern woman today. In Prima Magazine there is something for everyone - advice on how to look and feel your best, time and money saving solutions, quick and easy food, beautiful homes and gardens, and above all everything you need to get the most out of life. Prima addresses the emotional needs of everyday women, covering issues relevant to every life stage, through shared experiences and real life inspiration and advice. Its tone is supportive, warm, helpful and fun, with a positive approach to life and a modern point of view.

GOOD TIMES are coming

prima loves • Get set for sunnier days with these bright and beautiful buys from £2

‘I don’t know what the future holds… but it feels like a NEW CHAPTER’ • TV’s Hermione Norris chats to Lara Kilner about life as an empty nester, the importance of her faith and why she’d love Cold Feet to make a return

Save 20% at Cotton Traders (when you spend £35 or more)

FASHION • Fashion editor Jo Atkinson brings you great high-street buys, inspiring styling ideas and purse-friendly wardrobe favourites

SPRING HITS FROM THE HIGH STREET • Fresh colour, striking silhouettes and modern tailoring: the key buys that make an impact from your favourite stores

THE SPRING JACKET EDIT • From timeless trenches to pretty barn jackets and Seventies-inspired suede, these are the lightweight layers to see you stylishly through the season

Your BEST YEARS YET • How to have a retirement you’ll love

THE PRIMA MEMBERSHIP just got better

‘Beneath the success, I WAS IN CHAOS’ • Author Clare Mackintosh, 49, was tired of living life at breakneck speed, feeling anxious and constantly forgetting things. Then along came a diagnosis…

Q&A with the experts • ADHD is a neurodevelopmental condition that affects the brain’s self-management skills, including decision-making, prioritising and attention regulation. It reflects differences in how the brain manages focus and organisation

‘I became a FOSTER PARENT in my 60s’ • It’s never too late to change a child’s life, as mum-of-three Elaine Brown, 62, discovered…

Grow your own HAPPINESS • When Amy Chapman transformed her garden, she didn’t just change her outdoor space – she changed herself. Now she’s sharing simple, mood-boosting projects that work in even the smallest of gardens

GABY’S POWER OF 3 • TV and radio presenter Gaby Roslin shares her top tips to help you jump into spring

The JOY of a GREAT DAY OUT • Getting away or just enjoying time to yourself doesn’t have to mean going overseas – there’s plenty to discover across the UK

prima saver • Expert advice from money-saving champion Mel Hunter on consumer rights and how to squeeze the most out of life for less

SIMPLE solutions • Quick wins, handy tips and expert information to help make your everyday life that bit easier

Why is it SO WRONG to want things RIGHT?

HEALTH • Health editor Brigid Moss brings you an expert-led section full of advice to boost your – and your family’s – self-care and wellbeing

Are you getting enough fibre? • Nutritionist Rhiannon Lambert explains how hitting your fibre target supports hormones, energy, digestion and heart health – and may even help you live longer

Creamy white bean fish pie • Fish pie is so perfect that I didn’t want to tamper with it too much – it just needed a gentle nudge to increase the fibre. Blending in creamy white beans – cannellini, butter or flageolet – adds that extra goodness, as well as a beautiful texture to complement the flaky fish. I leave the skins on the potatoes, too, because that’s where much of the fibre and so many of the nutrients are held. Each serving contains...