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Healthy Aging

A Lifelong Guide to Your Well-Being

ebook
0 of 1 copy available
Wait time: About 2 weeks
0 of 1 copy available
Wait time: About 2 weeks
#1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine).

In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.
 
With detailed information on:
-Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle
-Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”
-Learning exercise, breathing and stress-management techniques to benefit your mind and body
-Understanding the science behind the aging process
-Keeping record of your life lessons to share with loved ones
 
Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
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    • Publisher's Weekly

      September 30, 1991
      Far from being ``liberated,'' American women in the 1980s were victims of a powerful backlash against the handful of small, hard-won victories the feminist movement had achieved, says Wall Street Journal reporter Faludi, who won a Pulitzer this year. Buttressing her argument with facts and statistics, she states that the alleged ``man shortage'' endangering women's chances of marrying (posited by a Harvard-Yale study) and the ``infertility epidemic'' said to strike professional women who postpone childbearing are largely media inventions. She finds evidence of antifeminist backlash in Hollywood movies, in TV's thirtysomething , in 1980s fashion ads featuring battered models and in the New Right's attack on women's rights. She directs withering commentary at Robert Bly's all-male workshops, Allan Bloom's ``prolonged rant'' against women and Betty Friedan and Germaine Greer's revisionism. This eloquent, brilliantly argued book should be read by everyone concerned about gender equality. First serial to Glamour and Mother Jones.

    • Publisher's Weekly

      Starred review from August 8, 2005
      America's best-known complementary care physician offers a convincing portrait of aging as a natural part of life that can be active, productive and satisfying. Using the examples of his mother, who died at age 93; centenarians from Okinawa and Sardinia; and myths and legends, Weil (Eating Well for Optimum Health
      ) explores common Western beliefs and attitudes about aging and urges readers to develop healthier perspectives. The 60-year-old author assesses the growing and lucrative field of anti-aging medicine, takes the position that aging is not reversible, and offers many ways for readers to prevent conditions and illnesses that limit mortality and ensure well-being into the later years. He provides scientifically based information on why and how the body ages and advice on key components of good health at every age: exercise, nutrition, vitamins and herbs, and stress-relieving activities. Much of this advice is available in Weil's previous works as well as on his Web site. The real value is Weil's courageous stand, one likely to meet resistance in a culture devoted to external indicators of eternal youth. Refreshingly, Weil embraces the notion, popular in Eastern cultures, that age brings wisdom, peace and prosperity of a different kind. Agent, Richard Pine
      .

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  • English

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