Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

I’m bringing birthdays back!

TREAT YOURSELF TO A BEACH READ

YOUR JULY TO-DO LIST • NO PRESSURE! TRY THE ONES THAT SUIT YOU.

REFILL YOUR TANK • TRY THESE ENERGIZING HYDRATION HELPERS.

YOUR GOOD-MORNING MEAL • ENJOY IT AND STAY FULL ’TIL LUNCH.

TRUST US, WE’VE BEEN THERE • PREVENTION STAFF MEMBERS SHARE SOME OF THEIR FAVORITE HEALTHY ESCAPES.

IT’S TANK TOP TIME!

PREVENTION PICKS • OUR FOOD AND FITNESS WHIZ BRINGS YOU HER MONTHLY FEEL-GOOD FINDS.

NEWS OR NOISE? • Turmeric tall tales, functional fungi, and the new vibrator women are using at the gym

Go to Bed Earlier • Getting more sleep helps with mood, weight, and productivity. Here’s how to make a new bedtime stick.

reclaim your strength • We start losing muscle in our 30s—up to 10% per decade—leaving us more vulnerable to injuries, falls, and loss of independence. Luckily, research shows that it’s never too late to regain strength. Even if you’re in good shape, this mix of moves will help you get more of the strong stuff back.

Feeling midlife meh?

THE EAGER GUINEA PIGS • Many women are using powerful Rx drugs—ones that haven’t been studied—to treat what ails them. Others taking these meds are already perfectly healthy. Here’s why they’re willing to experiment on themselves, and what it means about the state of health care in the U.S.

HOW TO STAY SAFER

PEEING MORE OFTEN • Prayer and sprinting to the restroom aren’t your only options.

Oh, Your Aching Feet! • Are your dogs barking? There are doctor-approved ways to ease the pain (and avoid more).

SOLE SEARCHING • Footwear plays a huge role in foot health. Try these podiatrist-approved tips for happier feet.

SHOW YOUR DOGS SOME LOVE

Are Artificial Sweeteners Dangerous? • The FDA says no, but they still can’t shake their bitter rep.

It Started With an Electric Shock to My Side • I sorely regret that I didn’t do the one thing that likely would have saved me months of agony.

A Virus That Lies in Wait

WE’RE BUGGING OUT • As the planet heats up, mosquitoes are carrying dangerous pathogens farther and farther north. Not gonna lie—it’s scary. But there’s lots you can do to lower your risk.

IT’S YOUR CALL • Ever find yourself in the supermarket, internally debating which of two nutritious options to pop into your cart? The choice is highly personal—the decision is in the details.

Side hustle • Some dishes play backup, and some steal the show. Try these flavorful, nutrition-packed recipes from Crave, Cook, Nourish by Steph Grasso, M.S., R.D.

Prevention

Wait, Do You Love Prevention Premium? • Then you’ll really love Prevention Premium HEALTH 360.

Stay Sharp • Fun ways to give your brain a little workout