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Title details for Burnout by Emily Nagoski, PhD - Wait list

Burnout

The Secret to Unlocking the Stress Cycle

by Emily Nagoski, PhD
Amelia Nagoski, DMA
Audiobook (Includes supplementary content)
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NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead

“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle
 
This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.
 
Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. 
 
You’ll learn
• what you can do to complete the biological stress cycle
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout
 
With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change.

A BOOKRIOT BEST BOOK OF THE YEAR

  • Creators

  • Publisher

  • Release date

    March 26, 2019

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781984845924
      • File size: 202540 KB
      • Duration: 07:01:57

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      Sisters Emily and Amelia Nagoski team up as writers and narrators to discuss what causes women to feel exhausted in today's world and what they can do to combat it. Using eager tones and engaging emphasis, both are compassionate and charismatic when investigating the ways women feel burnout throughout their lives. They offer a take-action approach to solving the problem so their listeners can relax and feel empowered. The Nagoskis convincingly explain how cultural standards cause most of women's debilitating moments and sensibly assert that connection, strength, and joy will win the battle against burnout. Throughout, they offer support in a humorous and comforting way. Statistics and personal stories validating their stance on women's stressful lives are intriguingly told. D.Z. © AudioFile 2019, Portland, Maine

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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