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Title details for The 9-Day Liver Detox Diet by Patrick Holford - Wait list

The 9-Day Liver Detox Diet

by Patrick Holford
Fiona McDonald Joyce
ebook
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Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting!
 
A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived.
 
What will a 9-day liver cleanse do for you?
• Boost energy levels                      
• Improve digestion
• Support healthy skin
• Counteract effects of stress
     
Holford’s safe and effective plan centers on eating foods—such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more—that superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.
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Publisher: Clarkson Potter/Ten Speed

Kindle Book

  • Release date: December 28, 2010

OverDrive Read

  • ISBN: 9781587613623
  • Release date: December 28, 2010

EPUB ebook

  • ISBN: 9781587613623
  • File size: 4900 KB
  • Release date: December 28, 2010

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Cooking & Food Health & Fitness Nonfiction

Languages

English

Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting!
 
A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived.
 
What will a 9-day liver cleanse do for you?
• Boost energy levels                      
• Improve digestion
• Support healthy skin
• Counteract effects of stress
     
Holford’s safe and effective plan centers on eating foods—such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more—that superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.
Expand title description text
Cooking & Food Health & Fitness Nonfiction