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Fitness Training for Girls

ebook
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

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Publisher: Tracks Publishing

Kindle Book

  • Release date: September 3, 2009

OverDrive Read

  • ISBN: 9781935937012
  • Release date: September 3, 2009

EPUB ebook

  • ISBN: 9781935937012
  • File size: 8555 KB
  • Release date: September 3, 2009

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Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

Expand title description text