Denise Austin’s "Fit Over 50" offers a comprehensive guide to maintaining vitality and health as you age, featuring effective workouts, nutrition tips, and wellness strategies tailored for women over 50. With insightful articles on the importance of rest, positive mindset, and lifestyle adjustments, this resource empowers you to transform your figure and embrace a healthier lifestyle. Unlock the secrets to feeling youthful and vibrant with practical advice and delicious recipes designed to support your journey to wellness!
DENISE AUSTIN’S Fit Over 50
Vitality FOR LIFE!
Recharge YOUR MOTIVATION • Four tips to keep yourself moving toward your health goals
UP and at ’em! • Get your heart rate and metabolism going with this feel-good morning stretch
Recover & RESTORE • Why rest days are important to reset your mind and body
Track your PROGRESS • There are so many benefits to keeping a fitness journal. Here’s how to get started
WORKOUT LOG • Are you ready to start your fitness journal? Let’s do this!
Transform YOUR FIGURE • This series of Denise’s transformative workouts will help shape and firm your body
Workout 1 BUILDING MUSCLES • These toning moves are designed to strengthen your whole body
Workout 2 FOCUS ON FLEXIBILITY • With yoga on the ball, you target even more muscles as you stretch your entire body
Workout 3 MENO BELLY BE GONE! • Blast away belly fat once and for all with these easy moves
Workout 4 TONED BUNS • Give your glutes a lovely lift with these cellulite-busting targeted exercises
Workout 5 ARMS AND ABS • Say goodbye to flabby bat wings and that extra belly pooch!
Putting It All TOGETHER
Clean EATING GUIDE • Here’s how you and your family can adopt a healthier way of eating
GET the FACTS • You don’t have to skip meals or go on a hardcore diet to lose inches after 50
10 Fruits & Veggies FOR WEIGHT LOSS • Add these to your grocery list to help you on your path to wellness
Food DIARY DO’S • Research shows that keeping track of what you eat can help you make healthier choices
Simply DELICIOUS RECIPES • These easy, nutritious and tasty meals will make you want to eat in every night
Energizing BREAKFAST • These protein-focused meals will have you ready to go!
Healthy SNACKS • Quick mid-morning pick-me-ups to keep you going
Nutritious LUNCHES • These balanced meals will keep you satisfied until dinner
Easy SIDES • Pair these with lunch or dinner, or both!
Denise’s Delectable DINNERS • Unwind at the end of the day with a wholesome meal
Fruity TREATS • Good news! You can still enjoy desserts without the guilt
7-Day MEAL PLAN
8 Weeks to VITALITY! RESET. RECOMMIT. RECHARGE. • Denise’s new transformation program is for women over 50—she shares the details here!
8 WEEKS TO VITALITY! TRANSFORMATION PROGRAM • Sculpt, strengthen and stretch while fueling your body and mind
Lifestyle FUNDAMENTALS • Taking control of your overall health requires more than exercising and eating a wholesome diet
Why Attitude MATTERS • Positive thinking is necessary to achieve your health goals
Hot TO GO! • Whether you’re heading to the gym or getting ready for date night, Denise has got some fun style tips for you
Oral Health and MENOPAUSE • How to keep your smile healthy and bright
Secret to STAYING YOUTHFUL • Here’s what Denise does to help her look and feel 10 years younger
Ask DENISE • How can I deal with my...