Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Get Fit, Stay Fit

Get Fit, Stay Fit
Magazine
Always available

Discover 100+ exercise moves, break habits, ditch excuses, and find the time to love your workouts. Make changes today for a healthier, happier future.

GET FIT STAY FIT

Get Fit, Stay Fit

HEALTH & FITNESS DECODED • Your expert guide to the most commonly used words and abbreviations

SIMPLE WAYS TO STAY WELL • Ensure your body is prepped to fend off illness by building up your immunity

FOUR EASY, AT-HOME WORKOUTS

STAY-HEALTHY FOOD CHOICES • What you eat impacts on your immune system

GET SAVVY ABOUT SUPPLEMENTS • Complementing your diet with extra vitamins, minerals and herbs could give your immunity a bigger boost

STRESS LESS, SLEEP MORE, STAY WELL • Feeling overwhelmed and not getting enough shut-eye can have a major impact on our immune system. Experts share tips on controlling stress and sleeping well

8 WAYS TO MANAGE STRESS FOR A HEALTHIER IMMUNITY • Try practising these simple tips from nutritional therapist Alison Cullen

WHY CAN’T I LOSE WEIGHT? • It’s a problem many of us face; we want to shape up, yet the pounds just won’t shift. But, it could be down to something simple…

IS IT EVER TOO LATE TO GET FIT? • If you’re not in good shape in these crucial middle years, can you still cruise into old age well? Jane Druker investigates

SMALL CHANGES BIG WINS! • Tiny tweaks are all it takes to make healthier lifestyle habits that you really can keep up, discovers Christabel Smith

10 ‘TINY HABITS’ TO TRY

ELEVATE YOUR ENERGY • Learn how to finally feel on top of everything, with new ways to boost your body and mind

YOUR KICKSTART CALENDAR • Do you feel sluggish during winter yet raring to go in the spring? Look ahead to navigate seasonal energy slumps.

THE SECRETS TO SUPER SLEEP • Do you wake feeling refreshed and ready to greet the day? Here’s how to get the best sleep of your life…

YES THERE IS A WORKOUT FOR YOU! • No matter what your lifestyle and preferences, we reveal how you can boost the calorie burn

‘I DON’T HAVE TIME TO WORK OUT!’ • Ditch those common exercise excuses and get moving

LOVE YOUR WORKOUT • Choosing the right exercise is crucial for getting motivated

DISCOVER OUR GREAT BOOKAZINES • From history and music to gaming and cooking, pick up a book that will take your hobby to the next level

IS SITTING THE NEW SMOKING? • Research shows it’s bad for our health to take a seat for too long, and experts agree. But what can you do to change things?

STAND UP

6 SURPRISING BENEFITS OF WALKING • It’s the simplest physical activity we can do – yet it’s incredibly beneficial for our health

WALK OFF THE WEIGHT • Make your walk work for you with our guide to turning a simple stroll into a fat-burning workout

TAKE A HIKE • Whether you’re a country or city dweller, you can burn fat and boost fitness in just half an hour by walking off the beaten track

KICK-ASS KIT • Be prepared to hit the trail with these essential pieces

ARE YOU READY TO RUN? • Yes, you really can go from lounging on the sofa to running your first 5k. Our easy-to-follow guide will show you how

ARE YOU RUNNING RIGHT? • Poor technique or exercise gear may stop you getting the most out of your workout and even lead to injury. Take our quiz to help boost your performance

Do your shoes fit?

RUNS TO TRY • Once you’ve built up your running confidence, why not try one of the events below?

PEDAL UP • You can get faster and fitter in just one month with this exclusive plan from bike pro Clémence Copie

DIVE IN, SHAPE UP • Whether you’re a doggy-paddler or swimming pro, we show you how to power up your pool...


Frequency: One time Pages: 132 Publisher: Future Publishing Ltd Edition: Get Fit, Stay Fit

OverDrive Magazine

  • Release date: December 26, 2024

Always available

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Discover 100+ exercise moves, break habits, ditch excuses, and find the time to love your workouts. Make changes today for a healthier, happier future.

GET FIT STAY FIT

Get Fit, Stay Fit

HEALTH & FITNESS DECODED • Your expert guide to the most commonly used words and abbreviations

SIMPLE WAYS TO STAY WELL • Ensure your body is prepped to fend off illness by building up your immunity

FOUR EASY, AT-HOME WORKOUTS

STAY-HEALTHY FOOD CHOICES • What you eat impacts on your immune system

GET SAVVY ABOUT SUPPLEMENTS • Complementing your diet with extra vitamins, minerals and herbs could give your immunity a bigger boost

STRESS LESS, SLEEP MORE, STAY WELL • Feeling overwhelmed and not getting enough shut-eye can have a major impact on our immune system. Experts share tips on controlling stress and sleeping well

8 WAYS TO MANAGE STRESS FOR A HEALTHIER IMMUNITY • Try practising these simple tips from nutritional therapist Alison Cullen

WHY CAN’T I LOSE WEIGHT? • It’s a problem many of us face; we want to shape up, yet the pounds just won’t shift. But, it could be down to something simple…

IS IT EVER TOO LATE TO GET FIT? • If you’re not in good shape in these crucial middle years, can you still cruise into old age well? Jane Druker investigates

SMALL CHANGES BIG WINS! • Tiny tweaks are all it takes to make healthier lifestyle habits that you really can keep up, discovers Christabel Smith

10 ‘TINY HABITS’ TO TRY

ELEVATE YOUR ENERGY • Learn how to finally feel on top of everything, with new ways to boost your body and mind

YOUR KICKSTART CALENDAR • Do you feel sluggish during winter yet raring to go in the spring? Look ahead to navigate seasonal energy slumps.

THE SECRETS TO SUPER SLEEP • Do you wake feeling refreshed and ready to greet the day? Here’s how to get the best sleep of your life…

YES THERE IS A WORKOUT FOR YOU! • No matter what your lifestyle and preferences, we reveal how you can boost the calorie burn

‘I DON’T HAVE TIME TO WORK OUT!’ • Ditch those common exercise excuses and get moving

LOVE YOUR WORKOUT • Choosing the right exercise is crucial for getting motivated

DISCOVER OUR GREAT BOOKAZINES • From history and music to gaming and cooking, pick up a book that will take your hobby to the next level

IS SITTING THE NEW SMOKING? • Research shows it’s bad for our health to take a seat for too long, and experts agree. But what can you do to change things?

STAND UP

6 SURPRISING BENEFITS OF WALKING • It’s the simplest physical activity we can do – yet it’s incredibly beneficial for our health

WALK OFF THE WEIGHT • Make your walk work for you with our guide to turning a simple stroll into a fat-burning workout

TAKE A HIKE • Whether you’re a country or city dweller, you can burn fat and boost fitness in just half an hour by walking off the beaten track

KICK-ASS KIT • Be prepared to hit the trail with these essential pieces

ARE YOU READY TO RUN? • Yes, you really can go from lounging on the sofa to running your first 5k. Our easy-to-follow guide will show you how

ARE YOU RUNNING RIGHT? • Poor technique or exercise gear may stop you getting the most out of your workout and even lead to injury. Take our quiz to help boost your performance

Do your shoes fit?

RUNS TO TRY • Once you’ve built up your running confidence, why not try one of the events below?

PEDAL UP • You can get faster and fitter in just one month with this exclusive plan from bike pro Clémence Copie

DIVE IN, SHAPE UP • Whether you’re a doggy-paddler or swimming pro, we show you how to power up your pool...



Loading