Want to learn how to live in the moment? In this book you'll discover what mindfulness is and how to practise it. You'll learn the incredible benefits, not only for your health and wellbeing, but for finding happiness and fulfillment. We take a look at how mindfulness can have an impact on every area, from your mind and body, to your relationships, environment, work and social life. Make small changes to your eating, exercise and sleeping habits to become a healthier, happier you. Transform your home into a tranquil space, nurture your friendships, enjoy your job and find time to be creative. Make the time now and you’ll realise what you’ve been missing.
Welcome to MINDFUL LIVING
Mindful Living
Mindful LIVING • It is easier to apply mindfulness to your everyday life than you might think
STOP! • THE MINDFULNESS TECHNIQUE TO HELP YOU GET STARTED
LIVING IN THE Moment • Mindfulness helps you connect with the present, bringing a whole range of benefits. Here are just a few…
The Pillars of MINDFULNESS • Adopt these seven attitudes to take your mindfulness practice to a deeper level
Maximise YOUR HAPPINESS • To reap long-term benefits, as well as the ‘in the moment’ ones, it’s essential to integrate mindfulness practices into your day-to-day routine. Here’s how…
BRINGING MINDFULNESS INTO THE Day-to-day • Attempting to keep a mental diary of what you need to do when can create anxiety – the opposite of what mindfulness seeks to achieve. So here’s a suggested timeline of what activities you could try, and when to do them. Alternatively, jot your own version down and pin it up. Writing things down removes the need to remember, which lessens your mental load and makes room for more mindfulness
HOW TO MAKE THE Mundane Mindful • Everyday tasks can seem like a chore, but you can use them for your mindful practice
Body • How making small but significant changes to our day can lead to a greater sense of wellbeing overall
MINDFUL Fitness • What is mindfulness and how does this link into helping you to become a healthier and fitter version of yourself?
Running & Walking • Both walking and running offer great physical and mental benefits, especially if you tap in to their mindfulness potential
Cycling & Swimming • How can you turn these popular exercises into mindful activities?
The gym • Gyms can be great places to get fit, and they’re more accessible than ever. No matter what your budget, you’ll find a variety of different fitness options, supportive communities and plenty of expert advice
Yoga & Pilates • Yoga and Pilates are two different, but often connected, practices that can help you feel more mindful
Rest & Recovery • Recovering from exercise and making sure you properly rest and relax are just as important for your body and mind as the exercising itself
Recovery flow routine
RESET YOUR MIND for a Better Sleep • For many, getting a good night’s sleep isn’t easy. However, mindful changes in our daily lives can set us on the right path to a restful night
10 WAYS TO ENJOY A MINDFUL REST • WE ALL NEED SUFFICIENT SLEEP TO HEAL OUR BODIES AND FUNCTION IN OUR DAILY LIVES. TRY EMBRACING THESE MINDFULNESS PRACTICES TO FALL ASLEEP AND STAY ASLEEP
Eat More MINDFULLY • Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control
Reset RECIPES • Mindful eating is not just about slowing down when you eat, but also thinking about the food you’re putting into your body. Why not reset with these mindful recipes?
Mind • Tips, strategies and advice for better mental health, reduced stress and steps towards inner peace
MENTAL HEALTH...