Unlock your fitness potential with just 15 minutes a day! Our comprehensive guide features 38 diverse workout routines tailored for all fitness levels, including low-impact and high-intensity options. Transform your health and wellness journey with effective, time-efficient exercises designed to make you feel powerful and fit in no time!
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15 MINUTES TO A HEALTHIER YOU
15-Min Workouts
YOGA PRACTICE • Whether you’re seeking a refreshing boost to start your day or a tranquil way to unwind in the evening, these quick, 15-minute yoga routines blend mindfulness with movement for a feel-good workout.
HATHA YOGA • This foundational yoga practice is perfect for beginners.
VINYASA FLOW YOGA • Connect your breath with movement in this flowing practice.
YIN YOGA • Relax both your body and mind with this gentle, 15-minute yoga session.
RESTORATIVE YOGA • Choose 3 poses from the options below to hold for 5 minutes (or more!) each.
BODY WEIGHT • Whip your body into shape from head to toe with these 15-minute, equipment-free workouts that put your body weight to work for you.
ARMS & CHEST TONERS • These do-anywhere exercises will help tighten your upper body in 15 minutes flat.
BOOTY BURN • Get tighter glutes in just 15 minutes a day with these simple moves.
INNER & OUTER THIGHS • Target these problem areas in 8 effective moves.
QUADS, HAMSTRINGS & CALVES • Show your lower body some love with this 15 minute workout.
FULL BODY MOVES • Get your whole body in on the action with these 5 simple moves.
STRENGTH TRAINING • These 15-minute exercises are designed to enhance your strength, stability, and endurance. Whether you’re a beginner or an experienced lifter, you’ll find a variety of routines to suit your level and goals.
CABLE MACHINE • Make the most of this gym staple by targeting all areas of your body with one machine.
DUMBBELLS • A pair of dumbbells is all you need to get going with this 15-minute workout.
RESISTANCE BANDS • Quickly tone muscles with this effective 15-minute workout.
WRIST & ANKLE WEIGHTS • A little extra weight can take your 15-minute workout to the next level.
KETTLEBELL • Build some serious strength with this 15-minute kettlebell workout.
CORE STRENGTH • From rock hard upper abdominals to a jiggle-free lower belly, these routines focused on developing core strength will help you get a slimmer waistline in just 15 minutes a day.
CRUNCH IT • Tone your abs in 15 minutes a day.
MELT LOWER BELLY FAT • Tighten this tough-to-target problem area in 15 minutes.
DEFINE YOUR WAIST • Slim your waistline with this 15 minute obliques workout.
PLANK CHALLENGE • Engage your whole body while you work on developing your core muscles with this high-intensity plank series.
PUT YOUR BACK INTO IT • Don’t skip your abdominals’ counterpart—your back muscles need attention, too!
POWER MOVES • These dynamic, full-body workouts deliver maximum impact without a massive time commitment. By giving these fast-paced, high-energy exercise a go, you can burn calories and build your stamina—all in just 15 minutes a day.
KICKBOXING • This powerhouse workout will get you sweating in 15 minutes flat.
JUMP, JUMP, JUMP AROUND • Get your heart rate up in a hurry with this 15 minute jumping routine.
Power WEIGHTS • Fast-paced weightlifting pairs cardio with strength in 15 minutes.
DYNAMIC POWER MOVES • Use these compound exercises to hit more muscle groups in less time.
FULL BODY HIIT • High-intensity interval training (HIIT) burns tons of calories quickly.
WALKING &...