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Dr. Jen Ashton - Winter 2025

Dr. Jen Ashton - Winter 2025
Magazine
Always available

This issue from Dr. Jen offers women a wealth of valuable insights into health and wellness, featuring expert advice on topics such as diet, weight loss, mental wellness, and better sleep. Through candid discussions and personal experiences, readers can connect with the content and apply practical tips to enhance their well-being. Join the journey of empowerment and knowledge, and discover what's trending in women's health today!

Curiosity, Credibility, and Community

Between Us • WHY IS EVERYONE SO MAD ABOUT MENOPAUSE?!?

5 BIG Questions (AND HONEST ANSWERS) About HRT • There’s a lot of dated misinformation still out there, so it’s critical to seek out facts, current science, and credible sources when it comes to these medications.

The OB-GYN Risk Factors for HEART DISEASE • Connecting the dots between heart health and female reproductive health—what you need to know.

This is Your Brain on Menopause • What happens to your brain when estrogen levels drop, and how you can guard against symptoms and conditions that may follow.

THE BLOAT FIX • Our expert shares insight & advice to help you fight a bulging belly.

ASK DR. JEN • The doctor is in! Here’s what you’re asking about.

Dating After 50–THE NEW GAMEPLAN

THE TRICKY THING • THAT IS WEIGHT LOSS

YOUR PERSONALIZED “BEST CHOICE” MEAL PLAN • Let Dr. Jen help you develop an eating plan for your best life—just pick and choose!

THE BEST CHOICE PLAN

THE GROCERY LIST

POWDERS THAT PACK A PUNCH • Dr. Jen shares the (drinkable) secret to her high-performance daily nutrition plan.

30 DAYS 30 WAYS TO LOSE WEIGHT! • Take it one day at a time: Here are a month’s worth of tips and tricks to fuel your weight loss journey!

CAN WEIGHT LOSS MEDS PREVENT WEIGHT GAIN? • The new frontier for Ozempic, et al., could be halting unwanted pounds in their tracks.

8 WAYS TO HAVE THE “Weight Conversation” • Telling a loved one they need to lose weight is a delicate business. Here’s what to say.

Age Better • AGING THE WAY YOU WANT TO.

How to STOP Seasonal Hair Loss • Our experts offer tips to help you put the brakes on shedding and “winterize” your hair.

Not as Harmless as You Think… • We know they’re cosmetically unlovely, but varicose veins can also pose health issues—some serious.

Plastic Surgery Procedures — WITHOUT THE KNIFE

Sleep Better • GET BETTER REST WITH A SOUND SLEEP SYSTEM

WHAT’S YOUR SLEEP TYPE? • Which animal sleeps like you? Find out, then learn how to get your best rest!

CAN YOU BOOST YOUR METABOLISM WHILE YOU SLEEP? • Wouldn’t that be AMAZING? Our Core Expert explains.

Is it Anxiety… or Insomnia? • These two often show up as a team. Here’s how to show them the bedroom door.

DR. JEN’S 8-Hour Sleep Game Plan

Just Jen • INSIDE MY AMAZING 6-MONTH FITNESS EXPERIMENT

KOREY ROWE’S FITNESS MASTER PLAN • See how our Core Expert revved up my overall fitness—and dial up your own workouts too!

THE EXPERIMENT

That (Dreaded) Number on the Scale • Relax—it’s not everything! Here’s why.

Mental Wellness • WANT TO ENJOY EXCELLENT HEALTH? PRIORITIZE YOUR MENTAL WELL-BEING

HOW TO BUILD A HABIT THAT Sticks • Our expert offers routine-building advice—and explains why rewards are necessary.

When a Pet Dies… • Losing a cherished animal friend can be devastating. Our Core Expert shares his best advice for navigating that special grief journey.

News You Can Use • I HAVE 2 JOBS: STUDENT & INTERPRETER

THE DR. ASHTON 8 • Learn the facts, prescriptives, and Dr. Jen’s POV on top-of-mind health topics.

THE GAME-CHANGING MENOPAUSE...


Frequency: One time Pages: 100 Publisher: A360 Media, LLC Edition: Dr. Jen Ashton - Winter 2025

OverDrive Magazine

  • Release date: December 26, 2024

Always available

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

This issue from Dr. Jen offers women a wealth of valuable insights into health and wellness, featuring expert advice on topics such as diet, weight loss, mental wellness, and better sleep. Through candid discussions and personal experiences, readers can connect with the content and apply practical tips to enhance their well-being. Join the journey of empowerment and knowledge, and discover what's trending in women's health today!

Curiosity, Credibility, and Community

Between Us • WHY IS EVERYONE SO MAD ABOUT MENOPAUSE?!?

5 BIG Questions (AND HONEST ANSWERS) About HRT • There’s a lot of dated misinformation still out there, so it’s critical to seek out facts, current science, and credible sources when it comes to these medications.

The OB-GYN Risk Factors for HEART DISEASE • Connecting the dots between heart health and female reproductive health—what you need to know.

This is Your Brain on Menopause • What happens to your brain when estrogen levels drop, and how you can guard against symptoms and conditions that may follow.

THE BLOAT FIX • Our expert shares insight & advice to help you fight a bulging belly.

ASK DR. JEN • The doctor is in! Here’s what you’re asking about.

Dating After 50–THE NEW GAMEPLAN

THE TRICKY THING • THAT IS WEIGHT LOSS

YOUR PERSONALIZED “BEST CHOICE” MEAL PLAN • Let Dr. Jen help you develop an eating plan for your best life—just pick and choose!

THE BEST CHOICE PLAN

THE GROCERY LIST

POWDERS THAT PACK A PUNCH • Dr. Jen shares the (drinkable) secret to her high-performance daily nutrition plan.

30 DAYS 30 WAYS TO LOSE WEIGHT! • Take it one day at a time: Here are a month’s worth of tips and tricks to fuel your weight loss journey!

CAN WEIGHT LOSS MEDS PREVENT WEIGHT GAIN? • The new frontier for Ozempic, et al., could be halting unwanted pounds in their tracks.

8 WAYS TO HAVE THE “Weight Conversation” • Telling a loved one they need to lose weight is a delicate business. Here’s what to say.

Age Better • AGING THE WAY YOU WANT TO.

How to STOP Seasonal Hair Loss • Our experts offer tips to help you put the brakes on shedding and “winterize” your hair.

Not as Harmless as You Think… • We know they’re cosmetically unlovely, but varicose veins can also pose health issues—some serious.

Plastic Surgery Procedures — WITHOUT THE KNIFE

Sleep Better • GET BETTER REST WITH A SOUND SLEEP SYSTEM

WHAT’S YOUR SLEEP TYPE? • Which animal sleeps like you? Find out, then learn how to get your best rest!

CAN YOU BOOST YOUR METABOLISM WHILE YOU SLEEP? • Wouldn’t that be AMAZING? Our Core Expert explains.

Is it Anxiety… or Insomnia? • These two often show up as a team. Here’s how to show them the bedroom door.

DR. JEN’S 8-Hour Sleep Game Plan

Just Jen • INSIDE MY AMAZING 6-MONTH FITNESS EXPERIMENT

KOREY ROWE’S FITNESS MASTER PLAN • See how our Core Expert revved up my overall fitness—and dial up your own workouts too!

THE EXPERIMENT

That (Dreaded) Number on the Scale • Relax—it’s not everything! Here’s why.

Mental Wellness • WANT TO ENJOY EXCELLENT HEALTH? PRIORITIZE YOUR MENTAL WELL-BEING

HOW TO BUILD A HABIT THAT Sticks • Our expert offers routine-building advice—and explains why rewards are necessary.

When a Pet Dies… • Losing a cherished animal friend can be devastating. Our Core Expert shares his best advice for navigating that special grief journey.

News You Can Use • I HAVE 2 JOBS: STUDENT & INTERPRETER

THE DR. ASHTON 8 • Learn the facts, prescriptives, and Dr. Jen’s POV on top-of-mind health topics.

THE GAME-CHANGING MENOPAUSE...



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