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Your Brain-Gut Connection

Your Brain-Gut Connection
Magazine
Always available

Unlock the secrets of the Brain-Gut Connection with our comprehensive guide that explores how your gut health influences your brain function and overall well-being. Discover essential insights on nutrition, mindfulness practices, and personalized dietary approaches that can enhance mental clarity, manage moods, and ward off various diseases. Empower yourself with knowledge about your microbiome and learn how to make informed choices for a healthier, happier life!

Gut Health Is Everything • HOW YOUR DIGESTIVE SYSTEM INFLUENCES MOODS, HABITS, BEHAVIORS, AND MORE

1 WHAT TO KNOW

What The Brain-Gut Axis Is • SCIENCE REVEALS THE SECRET CONNECTION BETWEEN OUR BRAINS AND BELLIES

Meet Your Microbiome • THE TINY CREATURES THAT LIVE IN YOUR GUT…AND HOW THEY AFFECT YOUR HEALTH

DIRT MATTERS

Know Your Neurotransmitters • THE ARRAY OF CHEMICALS YOUR BRAIN USES TO MAKE EVERYTHING HAPPEN

The Brain in Your Belly • YOUR ENTERIC NERVOUS SYSTEM TELLS YOUR BRAIN HOW TO FEEL. HERE’S HOW IT WORKS

THE VAGUS NERVE

THE BRAIN’S OWN BIOME

Demystifying Inflammation • YOUR BODY’S PROTECTIVE RESPONSE SOMETIMES CAUSES ITS OWN SET OF PROBLEMS

Making Sense of Food Sensitivities • EVER WONDER WHAT’S GOING ON INSIDE WHEN DAIRY OR GLUTEN WREAK HAVOC?

THE GLUTEN STORY

Understanding Allergies • WHAT HAPPENS WHEN YOUR IMMUNE SYSTEM MISTAKES FRIENDS FOR FOES?

Gut Instincts • THOSE UNEXPLAINABLE “GUT FEELINGS” YOU SOMETIMES GET HAVE A LOGICAL EXPLANATION

THE GIFT OF FEAR

2 WHAT TO EAT

The Role of Fiber • HOW THIS DIETARY ESSENTIAL KEEPS YOU RUNNING SMOOTHLY

The Role of Pre- and Probiotics • HOW FIBERS YOU CAN’T DIGEST AND STOWAWAY BACTERIA HELP YOU MAINTAIN A HEALTHY DIGESTIVE SYSTEM

WAIT, WHAT ARE POST- BIOTICS?

The Role of Fermented Foods • HOW ANCIENT CULINARY WISDOM AND HARDWORKING YEAST AND BACTERIA HELP WITH GUT HEALTH

The Garden In Your Gut • HOW DINING IN COLOR ENRICHES YOUR INTERNAL ECOLOGY

THE DEEPLY FLAWED “STANDARD AMERICAN DIET”

THE SKINNY ON DIGESTIVE ENZYMES

The Mediterranean Diet • ENJOY FATTY FISH AND PLANT-BASED FOODS THAT FIGHT OXIDATIVE STRESS

The Anti-Inflammatory Diet • REGULATE IMMUNE RESPONSE AND COMBAT INFLAMMATION THROUGH FOOD CHOICES

ALL ABOUT BLUE ZONES

The Ketogenic Diet • THE FAT-BURNING, ENERGY-PRODUCING DIET THAT HELPS YOU BUILD MUSCLE

3 WHY IT’S IMPORTANT

Mitigate Autism Spectrum Disorder • HOW PROPER DIET CAN REDUCE NEUROTOXINS THAT CAN DAMAGE DELICATE BRAINS

Reduce Anxiety and Depression • ENERGIZE YOUR BRAIN, UPLIFT YOUR MOOD, AND HELP YOUR BRAIN TO HELP ITSELF

CAFFEINE: FRIEND OR FOE?

Ward Off Parkinson’s and Alzheimer’s • HOW A PROPERLY BALANCED GUT PROTECTS AGAINST COGNITIVE DECLINE

The Rise of Personalized Nutrition • NO TWO GUT MICROBIOMES ARE ALIKE—WHY SHOULD THEY BE TREATED THE SAME WAY?

THE SURPRISING SCIENCE OF FECAL TRANSPLANTS

HEALTHY FROM THE START

Try: Yoga and Meditation • TRANQUIL TECHNIQUES THAT INSTILL A SENSE OF SERENITY AND BUILD MENTAL HEALTH

Try: Eating Mindfully • DON’T JUST CHOW DOWN—SUPPLY YOUR BODY WITH THE SPECIFIC FUEL YOU ACTUALLY NEED

SUGAR’S ROLE IN YOUR GUT

Try: Checking Your Outputs • FROM FORM TO COLOR, YOUR STOOL PROVIDES KEY INSIGHTS INTO YOUR DIGESTIVE HEALTH

Start Taking Sleep Seriously • BETTER SLEEP LEADS TO BETTER HEALTH—AND IT STARTS WITH YOUR GUT MICROBES

TOP SLEEP TIPS

4 HOW TO MAKE IT WORK

Reduce Your Cravings • YOUR GUT IMPACTS YOUR IMPULSES MORE THAN YOU MIGHT THINK. HERE’S HELP

Ward Off Diseases • HOW A VIBRANT, RESILIENT GUT CAN FORTIFY YOUR IMMUNE SYSTEM

FOR...


Frequency: One time Pages: 100 Publisher: A360 Media, LLC Edition: Your Brain-Gut Connection

OverDrive Magazine

  • Release date: December 26, 2024

Always available

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Unlock the secrets of the Brain-Gut Connection with our comprehensive guide that explores how your gut health influences your brain function and overall well-being. Discover essential insights on nutrition, mindfulness practices, and personalized dietary approaches that can enhance mental clarity, manage moods, and ward off various diseases. Empower yourself with knowledge about your microbiome and learn how to make informed choices for a healthier, happier life!

Gut Health Is Everything • HOW YOUR DIGESTIVE SYSTEM INFLUENCES MOODS, HABITS, BEHAVIORS, AND MORE

1 WHAT TO KNOW

What The Brain-Gut Axis Is • SCIENCE REVEALS THE SECRET CONNECTION BETWEEN OUR BRAINS AND BELLIES

Meet Your Microbiome • THE TINY CREATURES THAT LIVE IN YOUR GUT…AND HOW THEY AFFECT YOUR HEALTH

DIRT MATTERS

Know Your Neurotransmitters • THE ARRAY OF CHEMICALS YOUR BRAIN USES TO MAKE EVERYTHING HAPPEN

The Brain in Your Belly • YOUR ENTERIC NERVOUS SYSTEM TELLS YOUR BRAIN HOW TO FEEL. HERE’S HOW IT WORKS

THE VAGUS NERVE

THE BRAIN’S OWN BIOME

Demystifying Inflammation • YOUR BODY’S PROTECTIVE RESPONSE SOMETIMES CAUSES ITS OWN SET OF PROBLEMS

Making Sense of Food Sensitivities • EVER WONDER WHAT’S GOING ON INSIDE WHEN DAIRY OR GLUTEN WREAK HAVOC?

THE GLUTEN STORY

Understanding Allergies • WHAT HAPPENS WHEN YOUR IMMUNE SYSTEM MISTAKES FRIENDS FOR FOES?

Gut Instincts • THOSE UNEXPLAINABLE “GUT FEELINGS” YOU SOMETIMES GET HAVE A LOGICAL EXPLANATION

THE GIFT OF FEAR

2 WHAT TO EAT

The Role of Fiber • HOW THIS DIETARY ESSENTIAL KEEPS YOU RUNNING SMOOTHLY

The Role of Pre- and Probiotics • HOW FIBERS YOU CAN’T DIGEST AND STOWAWAY BACTERIA HELP YOU MAINTAIN A HEALTHY DIGESTIVE SYSTEM

WAIT, WHAT ARE POST- BIOTICS?

The Role of Fermented Foods • HOW ANCIENT CULINARY WISDOM AND HARDWORKING YEAST AND BACTERIA HELP WITH GUT HEALTH

The Garden In Your Gut • HOW DINING IN COLOR ENRICHES YOUR INTERNAL ECOLOGY

THE DEEPLY FLAWED “STANDARD AMERICAN DIET”

THE SKINNY ON DIGESTIVE ENZYMES

The Mediterranean Diet • ENJOY FATTY FISH AND PLANT-BASED FOODS THAT FIGHT OXIDATIVE STRESS

The Anti-Inflammatory Diet • REGULATE IMMUNE RESPONSE AND COMBAT INFLAMMATION THROUGH FOOD CHOICES

ALL ABOUT BLUE ZONES

The Ketogenic Diet • THE FAT-BURNING, ENERGY-PRODUCING DIET THAT HELPS YOU BUILD MUSCLE

3 WHY IT’S IMPORTANT

Mitigate Autism Spectrum Disorder • HOW PROPER DIET CAN REDUCE NEUROTOXINS THAT CAN DAMAGE DELICATE BRAINS

Reduce Anxiety and Depression • ENERGIZE YOUR BRAIN, UPLIFT YOUR MOOD, AND HELP YOUR BRAIN TO HELP ITSELF

CAFFEINE: FRIEND OR FOE?

Ward Off Parkinson’s and Alzheimer’s • HOW A PROPERLY BALANCED GUT PROTECTS AGAINST COGNITIVE DECLINE

The Rise of Personalized Nutrition • NO TWO GUT MICROBIOMES ARE ALIKE—WHY SHOULD THEY BE TREATED THE SAME WAY?

THE SURPRISING SCIENCE OF FECAL TRANSPLANTS

HEALTHY FROM THE START

Try: Yoga and Meditation • TRANQUIL TECHNIQUES THAT INSTILL A SENSE OF SERENITY AND BUILD MENTAL HEALTH

Try: Eating Mindfully • DON’T JUST CHOW DOWN—SUPPLY YOUR BODY WITH THE SPECIFIC FUEL YOU ACTUALLY NEED

SUGAR’S ROLE IN YOUR GUT

Try: Checking Your Outputs • FROM FORM TO COLOR, YOUR STOOL PROVIDES KEY INSIGHTS INTO YOUR DIGESTIVE HEALTH

Start Taking Sleep Seriously • BETTER SLEEP LEADS TO BETTER HEALTH—AND IT STARTS WITH YOUR GUT MICROBES

TOP SLEEP TIPS

4 HOW TO MAKE IT WORK

Reduce Your Cravings • YOUR GUT IMPACTS YOUR IMPULSES MORE THAN YOU MIGHT THINK. HERE’S HELP

Ward Off Diseases • HOW A VIBRANT, RESILIENT GUT CAN FORTIFY YOUR IMMUNE SYSTEM

FOR...



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